"Whether coffee does the body good really depends on the Body."- Andrea Nakayama, of Functional Nutrition Alliance. I did not start drinking coffee regularly until I started my career in Real Estate. Meeting lenders, clients, developers, service providers, co workers, etc. is often over a cup...
There is nothing more satisfying then a meal straight from the garden. I am so grateful to my friends in my community that generously share their garden harvests with me. This makes the meal even more delicious! The health benefits of vegan raw foods is unparalleled....
Juicing is a daily ritual, intention put into action, I give to myself for my health and self care. I recently purchased the Nama J2 juicer and could not be happier with my investment. Not having the time is a lame excuse, especially with the...
When considering a healthy lifestyle, Nutrition is a major component. I always coach my clients to consider the importance of what they leave out. What we leave out is just as important as what we put in. Processed foods are not food! Leave them out!...
When eating plant based meals, sauces, dressings, and dips can make all the difference! Recipes like this cheesy and spicy dressing can make your simple meals taste gourmet, and bring variety to your taste buds. I love love love this recipe. It is easy to...
Here's another favorite salad recipe that is packed with nutrient dense plant based foods that I love and that I am so excited to share with you! When adding more plant based foods to your diet it makes all the difference to have delicious recipe...
Committing to a healthy diet is easier when you have a great recipe like this. Broccoli is packed with vitamins, minerals, and bioactive compounds that contribute to reduced inflammation. It is full of antioxidants and fiber which supports healthy blood sugar levels and heart health....
I believe that home should be a sanctuary of peace, a place where we can release the stress from external environments and get ourselves back to peace and homeostasis. It is a place of refuge and safety. Home is hopefully the space where we can...
On December 30th, 2021 my home town of Superior, Colorado was devastated by fire. Several homes completely destroyed, pets killed, hundreds now homeless, and still some people as I write this are missing. When I look out from my apartment patio I see some homes...
Being a raw vegan does not mean you have to give up sweets. I consider them a treat and find satisfaction in small amounts, like with this pie I made to celebrate my Birthday with loved ones. Raw desserts are certainly much healthier than sugar...