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Free Spring Yoga Series- The Boulder Park Tour

Come Tour some of Boulder's best neighborhood parks, and enjoy a free all levels yoga class led by Shannon Connell. Offering a Free Yoga Series this Spring and Summer in some of Boulder’s neighborhood parks to celebrate the merging of my two careers: Yoga instructor and...

Home, A Sanctuary of Peace

I believe that home should be a sanctuary of peace, a place where we can release the stress from external environments and get ourselves back to peace and homeostasis. It is a place of refuge and safety. Home is hopefully the space where we can...

Raw Vegan Pie Recipe

Being a raw vegan does not mean you have to give up sweets. I consider them a treat and find satisfaction in small amounts, like with this pie I made to celebrate my Birthday with loved ones. Raw desserts are certainly much healthier than sugar...

Home Made Salsa Recipe and Health Benefits

This is one of my favorites. Most people I know love a good Salsa. It can be a great appetizer, or the main meal. There are so many healing foods in this recipe, and home made salsa is more satisfying than anything store bought. The...

Benefits of Legs Up the Wall Pose

Here's a yoga pose that most of us can do, and that has incredible health benefits. It's not fancy, but it is worth highlighting. I practice Legs up the Wall pose most evenings for about 20 minutes before bed. Besides my seated meditation, this is...

Raw Vegan Ceasar Salad Recipe Favorite

Salads are my favorite meals! I sometimes add healthy fats like in this ceasar salad recipe, and I always nourish my body loading my salads with tons of leafy greens. There are so many salad combinations that I love and I look forward to sharing...

The Desire to Heal

The desire to heal comes from one’s spiritual reservoir of grace. A heart rhythm of a healer is set with compassion and mercy towards mankind. The healer grieves for the burdens of men until open to grace and receptivity to the guidance of the Holy...

Coming Back To A Studio Yoga Practice After Injury

Sometimes We Must Begin Again from the Beginning. Fall 2015, I experienced an S.I. joint dislocation, which resulted also in the tearing of connective tissue. I was unable to find any comfortable position in my body, let alone practice yoga at the studios. I had to...

Sprouting Seeds

Seeds hold the mysterious life force potential. The process of sprouting seeds can also serve as a healing metaphor for the practice of cultivating and sprouting life. Sprouts are a delicious and easy way to pack more nutrition into your diet. Add them to salads,...