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A Celebrated Change and Time For Renewal

Dearest Friends, Infinite Love and Gratitude! Thank you to all my yoga friends for following me all these years. I hope that the repetition of pose sequences, inspirational words, and the reverence and power of the Jivamukti lineage from the guided practices stay with you forever!...

Zucchini Pasta fresh from the Garden

There is nothing more satisfying then a meal straight from the garden. I am so grateful to my friends in my community that generously share their garden harvests with me. This makes the meal even more delicious! The health benefits of vegan raw foods is unparalleled....

Juicing

Juicing is a daily ritual, intention put into action, I give to myself for my health and self care. I recently purchased the Nama J2 juicer and could not be happier with my investment. Not having the time is a lame excuse, especially with the...

Favorite Broccoli Salad Recipe- Raw Vegan

Committing to a healthy diet is easier when you have a great recipe like this. Broccoli is packed with vitamins, minerals, and bioactive compounds that contribute to reduced inflammation. It is full of antioxidants and fiber which supports healthy blood sugar levels and heart health....

Home, A Sanctuary of Peace

I believe that home should be a sanctuary of peace, a place where we can release the stress from external environments and get ourselves back to peace and homeostasis. It is a place of refuge and safety. Home is hopefully the space where we can...