When considering a healthy lifestyle, Nutrition is a major component. I always coach my clients to consider the importance of what they leave out. What we leave out is just as important as what we put in. Processed foods are not food! Leave them out!...
When eating plant based meals, sauces, dressings, and dips can make all the difference! Recipes like this cheesy and spicy dressing can make your simple meals taste gourmet, and bring variety to your taste buds. I love love love this recipe. It is easy to...
Here's another favorite salad recipe that is packed with nutrient dense plant based foods that I love and that I am so excited to share with you! When adding more plant based foods to your diet it makes all the difference to have delicious recipe...
During the Winter months in Colorado I like to eat some vegan cooked foods and soups, it keeps me feeling grounded and cozy. I maintain about 60-75% rawfoods diet for the colder months, but do enjoy higher fats and some favorite vegan meals at home...
Committing to a healthy diet is easier when you have a great recipe like this. Broccoli is packed with vitamins, minerals, and bioactive compounds that contribute to reduced inflammation. It is full of antioxidants and fiber which supports healthy blood sugar levels and heart health....
I believe that home should be a sanctuary of peace, a place where we can release the stress from external environments and get ourselves back to peace and homeostasis. It is a place of refuge and safety. Home is hopefully the space where we can...
On December 30th, 2021 my home town of Superior, Colorado was devastated by fire. Several homes completely destroyed, pets killed, hundreds now homeless, and still some people as I write this are missing. When I look out from my apartment patio I see some homes...
Being a raw vegan does not mean you have to give up sweets. I consider them a treat and find satisfaction in small amounts, like with this pie I made to celebrate my Birthday with loved ones. Raw desserts are certainly much healthier than sugar...
This is one of my favorites. Most people I know love a good Salsa. It can be a great appetizer, or the main meal. There are so many healing foods in this recipe, and home made salsa is more satisfying than anything store bought. The...
Here's a yoga pose that most of us can do, and that has incredible health benefits. It's not fancy, but it is worth highlighting. I practice Legs up the Wall pose most evenings for about 20 minutes before bed. Besides my seated meditation, this is...