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CRMT, RYT, CFNC, Psychotherapist, REALTOR

Welcome :)

Thank you for checking in at ShannonConnellHealth. Thrilled you are here exploring. The goal is health: physical, mental, emotional, spiritual, and environmental. New courses, and offerings are constantly being uploaded. Enjoy the blogs, and recipes, consider joining in on a studio yoga class, reading my first book The Alchemy of Yoga: A Psychology Akin to Magic, or enrolling in the many on demand yoga courses, and Reiki certification trainings. Reach out if you have any questions about the many services I offer, including customized course content, Functional Medicine Nutritional Counseling, Mental Health Support, and Real Estate Agency.

Coming soon Plant Based Live Foods EBook, and Manifesting Your Dream Home!

Visit: https://keewellness.com/ambassador/shannon-connell/ for on Demand Yoga and Reiki Courses, and Shannon’s first book.

Organic Lifestyle and Integrative Health Coach

About

Blog Posts

  • Factors to Consider for Optimal Health, Diet, and AntiAging: Real Food, Sleep, Climate, Daylight

    When considering a healthy lifestyle, Nutrition is a major component. I always coach my clients to consider the importance of what they leave out. What we leave out is just as important as what we put in. Processed foods are not food! Leave them out!......

    March 5, 2023
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  • Spicy Cheesy Cashew Sauce, Dressing, or Dip Recipe

    When eating plant based meals, sauces, dressings, and dips can make all the difference! Recipes like this cheesy and spicy dressing can make your simple meals taste gourmet, and bring variety to your taste buds. I love love love this recipe. It is easy to......

    March 4, 2023
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  • Seasonal Green Brussel Sprout Walnut and Goji Berry Salad Recipe

    Here’s another favorite salad recipe that is packed with nutrient dense plant based foods that I love and that I am so excited to share with you! When adding more plant based foods to your diet it makes all the difference to have delicious recipe......

    March 3, 2023
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  • Spring Cleaning and Kitchen Prep for Juicing and Plant Based Diet

    During the Winter months in Colorado I like to eat some vegan cooked foods and soups, it keeps me feeling grounded and cozy. I maintain about 60-75% rawfoods diet for the colder months, but do enjoy higher fats and some favorite vegan meals at home......

    March 1, 2023
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  • Favorite Broccoli Salad Recipe- Raw Vegan

    Committing to a healthy diet is easier when you have a great recipe like this. Broccoli is packed with vitamins, minerals, and bioactive compounds that contribute to reduced inflammation. It is full of antioxidants and fiber which supports healthy blood sugar levels and heart health.......

    February 2, 2023
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  • Home, A Sanctuary of Peace

    I believe that home should be a sanctuary of peace, a place where we can release the stress from external environments and get ourselves back to peace and homeostasis. It is a place of refuge and safety. Home is hopefully the space where we can......

    March 4, 2022
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  • Tips to Assist Your Body with Heavy Metal and Chemical Detoxification

    On December 30th, 2021 my home town of Superior, Colorado was devastated by fire. Several homes completely destroyed, pets killed, hundreds now homeless, and still some people as I write this are missing. When I look out from my apartment patio I see some homes......

    January 7, 2022
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  • Raw Vegan Pie Recipe

    Being a raw vegan does not mean you have to give up sweets. I consider them a treat and find satisfaction in small amounts, like with this pie I made to celebrate my Birthday with loved ones. Raw desserts are certainly much healthier than sugar......

    September 21, 2021
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