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CRMT, RYT, CFNC, Psychotherapist

Welcome :)

Thank you for checking in at ShannonConnellHealth. Thrilled you are here exploring. The goal is health: physical, mental, emotional, and spiritual. New courses and offerings are coming soon. Enjoy the blogs, and recipes, consider joining in on Zoom yoga classes, a studio yoga class, reading my first book The Alchemy of Yoga: A Psychology Akin to Magic, or enrolling in the many on demand yoga courses, and Reiki certification trainings. Reach out if you have any questions about the many services offered, including customized course content.

Visit: https://keewellness.com/ambassador/shannon-connell/ for on Demand Yoga and Reiki Courses, and Shannon’s first book.

Organic Lifestyle and Integrative Health Coach

Blog Posts

  • Raw Vegan Pie Recipe

    Being a raw vegan does not mean you have to give up sweets. I consider them a treat and find satisfaction in small amounts, like with this pie I made to celebrate my Birthday with loved ones. Raw desserts are certainly much healthier than sugar......

  • Home Made Salsa Recipe and Health Benefits

    This is one of my favorites. Most people I know love a good Salsa. It can be a great appetizer, or the main meal. There are so many healing foods in this recipe, and home made salsa is more satisfying than anything store bought. The......

  • Benefits of Legs Up the Wall Pose

    Here’s a yoga pose that most of us can do, and that has incredible health benefits. It’s not fancy, but it is worth highlighting. I practice Legs up the Wall pose most evenings for about 20 minutes before bed. Besides my seated meditation, this is......

  • Raw Vegan Ceasar Salad Recipe Favorite

    Salads are my favorite meals! I sometimes add healthy fats like in this ceasar salad recipe, and I always nourish my body loading my salads with tons of leafy greens. There are so many salad combinations that I love and I look forward to sharing......

  • The Desire to Heal

    The desire to heal comes from one’s spiritual reservoir of grace. A heart rhythm of a healer is set with compassion and mercy towards mankind. The healer grieves for the burdens of men until open to grace and receptivity to the guidance of the Holy......

  • Coming Back To A Studio Yoga Practice After Injury

    Sometimes We Must Begin Again from the Beginning. Fall 2015, I experienced an S.I. joint dislocation, which resulted also in the tearing of connective tissue. I was unable to find any comfortable position in my body, let alone practice yoga at the studios. I had......

  • Sprouting Seeds

    Seeds hold the mysterious life force potential. The process of sprouting seeds can also serve as a healing metaphor for the practice of cultivating and sprouting life. Sprouts are a delicious and easy way to pack more nutrition into your diet. Add them to salads,......

  • Hold the Seat

    A teacher looses the seat when self-absorbed. As teachers we must get over our selves and show up to serve. We must truly embody and practice yoga to qualify for teaching yoga. Holding the seat means to stay in contact, to stay in relationship. The......