Here’s another favorite salad recipe that is packed with nutrient dense plant based foods that I love and that I am so excited to share with you! When adding more plant based foods to your diet it makes all the difference to have delicious recipe go to’s like this one. This salad offers your body essential fats, enzymes, macro and micro nutrients, minerals and vitamins through raw nuts and seeds, raw vegetables, leafy greens, berries, and sub acid fruit (if including pomegranates). Please see my blog on food combining to support your best life ever! This salad has become a recent favorite, leaving me feeling satiated and energized! Don’t be shy with my suggested measurements. Tailor to your appetite!
1 cup finely chopped Kale
1 cup finely chopped Brussel Sprouts
Green and Red Leaf Lettuce finely chopped to your desire
Goji Berries Sprinkle on top to your desire
1/4 cup Pomegranate (if in season)
1/4 cup chopped Walnuts
1/2 Cup Cashew
1 tsp Nutritional Yeast
Freshly chopped Chives
1 to 2 Peeled Garlic Cloves
Himalayan Pink Salt to taste
2 tbsp Hemp Seeds
Apple Cider Vinegar 1tbsp
Olive Oil 2-3 Tbsp
Mustard Powder pinch to taste
Salad Base Ingredients:
Finely chop Kale, Brussel Sprouts, Green and Purple leaf lettuce. The finer we chop the less chewing we have to do. Remember, chewing your food completely creates beneficial enzymes starting in your mouth that assist the process of digestion. If you are super hungry and don’t think you can take the time to chew, chew, chew, drink a green juice before eating your salad so you can really savour and enjoy the chewing process.
Soak Cashews over night (8-10hrs) to release enzymes and support easier digestion and a creamy texture for the cheese. In a food processor blend Cashews, Hemp Seeds, Chives, Garlic, Nutritional Yeast, Himalayan Pink Salt, and Filtered Water to taste. Should be a creamy thick texture. Dry and shape with Cheese Cloth.
Apple Cider Dressing:
Apple Cider Vinegar, Cold Pressed Olive Oil, Lemon Juice, Garlic, Mustard Powder, Himalayan Pink Salt, Filtered Water. Can put in a Vitamix or food processor to blend.
An all raw lifestyle is an ultimate approach to your best life however there are many social challenges to this lifestyle. Just adding in more living plant based foods to your diet can support your body’s best health. All degenerative and chronic disease is rooted in cellular toxic overload. I repeat… All degenerative and chronic disease is rooted in cellular toxic overload. When we start to feed our cells nutrient dense live food our cells will start to release toxins and heal.
Please reach out if you are seeking more nutritional and psychological support and guidance to feed your body to live with ultimate vitality, health, youthfulness and joy.
Eat to Live and Let Live,