Smoothie bowls are a favorite meal of mine, especially in warm weather and when so many beautiful fruits are abundant at the local markets and grocery stores. It can be a cost effective, satisfying, and nutritious meal option as we can buy many ingredients in...
In 2025 a dream came true, I grew my very own food garden. I had lived in several conscious communities learning about and growing food such as at Light Morning in Floyd Virginia, Turtle Island in Boone North Carolina, and The Tree of Life Rejuvenation Center...
Why is it that the biggest risk factor for autoimmune disease is gender?! Did you know being a female is the biggest risk factor for an autoimmune disease, which is where the immune system attacks self. From the psychoneuroimmunology lens could this perhaps be correlated with the...
There is nothing more satisfying then a meal straight from the garden. I am so grateful to my friends in my community that generously share their garden harvests with me. This makes the meal even more delicious! The health benefits of vegan raw foods is unparalleled....
Juicing is a daily ritual, intention put into action, I give to myself for my health and self care. I recently purchased the Nama J2 juicer and could not be happier with my investment. Not having the time is a lame excuse, especially with the...
When considering a healthy lifestyle, Nutrition is a major component. I always coach my clients to consider the importance of what they leave out. What we leave out is just as important as what we put in. Processed foods are not food! Leave them out!...
When eating plant based meals, sauces, dressings, and dips can make all the difference! Recipes like this cheesy and spicy dressing can make your simple meals taste gourmet, and bring variety to your taste buds. I love love love this recipe. It is easy to...
Here's another favorite salad recipe that is packed with nutrient dense plant based foods that I love and that I am so excited to share with you! When adding more plant based foods to your diet it makes all the difference to have delicious recipe...
During the Winter months in Colorado I like to eat some vegan cooked foods and soups, it keeps me feeling grounded and cozy. I maintain about 60-75% rawfoods diet for the colder months, but do enjoy higher fats and some favorite vegan meals at home...
Committing to a healthy diet is easier when you have a great recipe like this. Broccoli is packed with vitamins, minerals, and bioactive compounds that contribute to reduced inflammation. It is full of antioxidants and fiber which supports healthy blood sugar levels and heart health....