Recipes : Raw Foods & Vegan
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Smoothie Bowls
Smoothie bowls are a favorite meal of mine, especially in warm weather and when so many beautiful fruits are abundant at the local markets and grocery stores. It can be a cost effective, satisfying, and nutritious meal option as we can buy many ingredients in......
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Why I Quit Drinking Caffiene: Tolerance, Dependence, and Withdrawal
“Whether coffee does the body good really depends on the Body.”- Andrea Nakayama, of Functional Nutrition Alliance. I did not start drinking coffee regularly until I started my career in Real Estate. Meeting lenders, clients, developers, service providers, co workers, etc. is often over a......
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Zucchini Pasta fresh from the Garden
There is nothing more satisfying then a meal straight from the garden. I am so grateful to my friends in my community that generously share their garden harvests with me. This makes the meal even more delicious! The health benefits of vegan raw foods is......
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Spicy Cheesy Cashew Sauce, Dressing, or Dip Recipe
When eating plant based meals, sauces, dressings, and dips can make all the difference! Recipes like this cheesy and spicy dressing can make your simple meals taste gourmet, and bring variety to your taste buds. I love love love this recipe. It is easy to......
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Seasonal Green Brussel Sprout Walnut and Goji Berry Salad Recipe
Here’s another favorite salad recipe that is packed with nutrient dense plant based foods that I love and that I am so excited to share with you! When adding more plant based foods to your diet it makes all the difference to have delicious recipe......
