In 2025 a dream came true, I grew my very own food garden. I had lived in several conscious communities learning about and growing food such as at Light Morning in Floyd Virginia, Turtle Island in Boone North Carolina, and The Tree of Life Rejuvenation Center...
Why is it that the biggest risk factor for autoimmune disease is gender?! Did you know being a female is the biggest risk factor for an autoimmune disease, which is where the immune system attacks self. From the psychoneuroimmunology lens could this perhaps be correlated with the...
There is nothing more satisfying then a meal straight from the garden. I am so grateful to my friends in my community that generously share their garden harvests with me. This makes the meal even more delicious! The health benefits of vegan raw foods is unparalleled....
Committing to a healthy diet is easier when you have a great recipe like this. Broccoli is packed with vitamins, minerals, and bioactive compounds that contribute to reduced inflammation. It is full of antioxidants and fiber which supports healthy blood sugar levels and heart health....
Salads are my favorite meals! I sometimes add healthy fats like in this ceasar salad recipe, and I always nourish my body loading my salads with tons of leafy greens. There are so many salad combinations that I love and I look forward to sharing...