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CRMT, RYT, CFNC, Psychotherapist, REALTOR

Welcome :)

Thank you for checking in at ShannonConnellHealth. Thrilled you are here exploring. The goal is health: physical, mental, emotional, spiritual, and environmental. Enjoy the blogs, and recipes, consider reading my first book The Alchemy of Yoga: A Psychology Akin to Magic, or enrolling in the many on demand yoga courses, and Reiki certification trainings. Reach out if you have any questions about the many services I offer, including customized course content, Functional Medicine Nutritional Counseling, Mental Health Support, and Real Estate Agency. New courses, Free Classes, and offerings are constantly being uploaded on YouTube @shannonconnellhealth.

Coming soon Plant Based Live Foods EBook, and Manifesting Your Dream Home!

For Real Estate services email [email protected]

Organic Lifestyle and Integrative Health Coach

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Blog Posts

  • Smoothie Bowls

    Smoothie bowls are a favorite meal of mine, especially in warm weather and when so many beautiful fruits are abundant at the local markets and grocery stores. It can be a cost effective, satisfying, and nutritious meal option as we can buy many ingredients in......

    December 3, 2025
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  • Victory Garden

    In 2025 a dream came true, I grew my very own food garden. I had lived in several conscious communities learning about and growing food such as at Light Morning in Floyd Virginia, Turtle Island in Boone North Carolina, and The Tree of Life Rejuvenation Center......

    December 3, 2025
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  • Endometriosis, Women’s Health, and Healing

    Why is it that the biggest risk factor for autoimmune disease is gender?! Did you know being a female is the biggest risk factor for an autoimmune disease, which is where the immune system attacks self.  From the psychoneuroimmunology lens could this perhaps be correlated......

    May 14, 2025
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  • Why I Quit Drinking Caffiene: Tolerance, Dependence, and Withdrawal

    “Whether coffee does the body good really depends on the Body.”- Andrea Nakayama, of Functional Nutrition Alliance. I did not start drinking coffee regularly until I started my career in Real Estate. Meeting lenders, clients, developers, service providers, co workers, etc. is often over a......

    April 26, 2024
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  • Zucchini Pasta fresh from the Garden

    There is nothing more satisfying then a meal straight from the garden. I am so grateful to my friends in my community that generously share their garden harvests with me. This makes the meal even more delicious! The health benefits of vegan raw foods is......

    August 27, 2023
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  • Juicing

    Juicing is a daily ritual, intention put into action, I give to myself for my health and self care. I recently purchased the Nama J2 juicer and could not be happier with my investment. Not having the time is a lame excuse, especially with the......

    March 31, 2023
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  • Factors to Consider for Optimal Health, Diet, and AntiAging: Real Food, Sleep, Climate, Daylight

    When considering a healthy lifestyle, Nutrition is a major component. I always coach my clients to consider the importance of what they leave out. What we leave out is just as important as what we put in. Processed foods are not food! Leave them out!......

    March 5, 2023
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  • Spicy Cheesy Cashew Sauce, Dressing, or Dip Recipe

    When eating plant based meals, sauces, dressings, and dips can make all the difference! Recipes like this cheesy and spicy dressing can make your simple meals taste gourmet, and bring variety to your taste buds. I love love love this recipe. It is easy to......

    March 4, 2023
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