Stress Management
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August 27, 2023Zucchini Pasta fresh from the Garden
There is nothing more satisfying then a meal straight from the garden. I am so grateful to my friends in my community that generously share their garden harvests with me. This makes the meal even more delicious! The health benefits of vegan raw foods is......
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December 3, 2025Victory Garden
In 2025 a dream came true, I grew my very own food garden. I had lived in several conscious communities learning about and growing food such as at Light Morning in Floyd Virginia, Turtle Island in Boone North Carolina, and The Tree of Life Rejuvenation Center......
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September 17, 2021Raw Vegan Ceasar Salad Recipe Favorite
Salads are my favorite meals! I sometimes add healthy fats like in this ceasar salad recipe, and I always nourish my body loading my salads with tons of leafy greens. There are so many salad combinations that I love and I look forward to sharing......
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February 2, 2023Favorite Broccoli Salad Recipe- Raw Vegan
Committing to a healthy diet is easier when you have a great recipe like this. Broccoli is packed with vitamins, minerals, and bioactive compounds that contribute to reduced inflammation. It is full of antioxidants and fiber which supports healthy blood sugar levels and heart health.......
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May 14, 2025Endometriosis, Women’s Health, and Healing
Why is it that the biggest risk factor for autoimmune disease is gender?! Did you know being a female is the biggest risk factor for an autoimmune disease, which is where the immune system attacks self. From the psychoneuroimmunology lens could this perhaps be correlated......
