Yoga

Jivamukti / Power / Hot Yoga

Shannon is a certified Jivamukti, Power, and Hot yoga instructor.  She has been practicing yoga for over half her lifetime, is humbled by the depth of tradition, and disciplined to continue the practice.  The asana has become an art of metaphors.

Shannon has been sharing her practice and what she has learned from her teachers, David Life, Sharon Gannon, Libbie Mathis, etc., for over 15 years, and has in the past ten years incorporated her love for sharing the yoga practice into the health care system through Yampa Valley Medical Center, Denver Health, 9News Health Fairs, Centennial Peaks, Extended Hands of Hope, and working on a referral basis with private medical, integrative health, psychiatric, group homes, and chiropractic practices.

She has also incorporated her love for sharing yoga into the educational system and taught semester yoga courses at Colorado Mountain College for several years in Steamboat Springs, Colorado.  She has experience leading successful retreats and loves the opportunities for travel that yoga allows her.