Yoga Schedule

ZOOM Weekly Yoga Classes

Contact [email protected] for preregistration questions, class pack options, class videos, Vimeo subscription, etc.

***** Minimum of 5 participants *****

Wednesday’s, MST Mountain Standard Time

530-630pm Vinyasa (Intermediate Level)

7-8pm Yin Yoga (Props Suggested: 2 Blocks, Strap, Blanket, Bolster)

*Blocks will often be cued in class*

Saturday’s, MST Mountain Standard Time

930-1030am Vinyasa (Intermediate Level)

11am-12pm Gentle Yoga (Great for the Beginner Practitioner)

Join Zoom Meeting:

Meeting ID: 398 783 8371

Password: Wellness

Payment Required for Admission

$10/Yoga class

$20/Reiki Healing 

Venmo: @Shannon-Connell-8 

PayPal: [email protected]

In-STUDIO CLASSES (Masks Required)

CorePower Yoga-North Denver Studios

Sundays 1130am-1230pm, C2 @Louisville, Colorado CPY Studio

Mondays 430-530pm, C2 @Louisville, Colorado CPY Studio

Private and Group Yoga instruction

Available on ZOOM and In-Person!

Flexible with indoor and outdoor space (weather permitted). Knowledgable about safety needs through COVID in regards to mask wear, and social distancing. See Private Yoga Tab for details.

Yoga Videos, Wellness Packages, Vimeo Access, and Vimeo Subscriptions for sale. 

Yoga Videos- $20 each, or 3 for $50

Custom Package of 3 videos for $100, includes 30 minute phone or Zoom Consult to discuss your yoga goals. 

Vimeo Access and Payment options are just about to be announced. Vimeo Library is already full with a variety of yoga disciplines and levels which include: Vinyasa, Power, Jivamukti, Hot (90 and 60 minute classes), Yin, Restorative, and Gentle Yoga practices! 

WELL-NEST Packages For Sale!

Want Wellness on your own time, in the comforts of your own home (WellNest)? Want a variety of workouts for the mind and body that enhance your holistic wellness? Packages includes over 12 workout classes (Pilates, Yoga, Essentrics, Meditation, Rolfing, and PT Posture Labs). Plus several Telehealth Wellness Coaching classes and tips. 

Join me and 4 other premier Denver/Boulder based health professionals for The WellNest Series:

Packages Offered:

Ankles and Knees

Hips and Low Back

Posture Series (Spine)

Shoulders and Neck

Wrists and Elbows

With many more packages in production and coming soon! Hint, we will get into the nervous, lymphatic, and endocrine systems next.

$60 per Individual/$250 for Corporate Wellness Programs up to 50 Employees.

Contact me through email [email protected] for purchase Venmo @Shannon-Connell-8 to receive your package in your inbox ASAP and get your password codes to get started on your 21 days of WellNest! All proceeds are distributed equally amongst WellNest practitioners.

Website Launch soon! Explore soon our website where you can meet our Integrative health team, and get some sneak peaks into our collaborations, and free offerings.

New Reiki Healing on ZOOM

As a Reiki Master Teacher we are trained to engage the mental activity of imagination. We are also given through the lineage of our trainings symbols to open pathways for the Divine Love of Reiki healing energy. The distant symbol empowered with our imagination and belief in it’s ability to move through time and space creates amazing opportunity to share our healing work across distances, which have no need for definitions.
Because we all could use more love right now.
Visit Reiki Therapy Page for more information on what to expect with a Reiki Healing.




Shannon Connell