Yoga Schedule

NEW: Just added a 3 class package for $50 1 month access

Yoga Packages with Shannon

$70 for 1 month of unlimited access!

WELL-NEST Packages For Sale

Collaborative Collection of Wellness classes: Yoga, Pilates, Meditations, PT Labs, etc.

$70 for 21-days of unlimited access

ZOOM Weekly Yoga Classes- Canceled 2/27/21 & 3/6/21, will resume 3/13/21

Now is a great time to buy a package! I had a tailbone/low back injury and need space from Zoom live yoga classes to rest and heal. X-rays came back normal 🙂

See you soon!

Contact [email protected] for preregistration questions.

***** Minimum of 5 participants *****

Saturday’s, MST Mountain Standard Time

930-1030am Vinyasa (Intermediate Level)

Join Zoom Meeting:

Meeting ID: 398 783 8371

Password: Wellness

Payment Required for Admission

$10/Yoga class

Venmo: @Shannon-Connell-8 

PayPal: [email protected]

Private and Group Yoga Instruction 

Private $150/Hour $200/90Minute

**Special Rate of $75/Hour, $100/90Minute for those who register for Shannon’s monthly yoga subscription** This is a 50% savings! And is a limited time offer. Mention this advertising and purchase your first month’s subscription for registration.

Available on ZOOM and In-Person!

Flexible with indoor and outdoor space (weather permitted). Knowledgable about safety needs through COVID in regards to mask wear, and social distancing. See Private Yoga Tab for details.

WELL-NEST Packages For Sale

$70 for 21-days of access

Want Wellness on your own time, in the comforts of your own home (WellNest)? Want a variety of workouts for the mind and body that enhance your holistic wellness? Packages includes over 12 workout classes (Pilates, Yoga, Essentrics, Meditation, Rolfing, and PT Posture Labs). Plus several Telehealth Wellness Coaching classes and tips. 

Join me and premier Denver/Boulder based health professionals for

The WellNest Series:

Packages Offered:

Ankles and Knees

Hips and Low Back

Posture Series (Spine)

Shoulders and Neck

Wrists and Elbows



With many more packages in production and coming soon! 

$70 per Individual/$250 for Corporate Wellness Programs up to 50 Employees. 

Questions on Corporate Wellness? Contact [email protected]

Yoga Packages with Shannon

3 Vinyasa Classes for 1 month of unlimited access for $50 JUST ADDED. Keep checking in as packages and courses are being uploaded daily.

$70 for 1 month of unlimited access!

Level 1 Yoga Package

Offerings in the 30-day “Subscription with Shannon”

This Course Includes:

9 Level 1 Yoga Classes 

4 Yin Yoga Classes 

3 Educational Videos with Shannon

Bonus Video Hot Yoga Sequence 60 Minutes

This is a great subscription for the beginner practitioner.

All Levels Yoga Package

Offerings in the 30-day “Package with Shannon”

This Course includes:

1 Safety through Yoga Video

1 Educational video from Shannon

(Education videos include teaching tips, yoga philosophy, meditations, and more! Subscribe to see.)

3 “Level 1” yoga classes

1 “Level 1-2” yoga classes

3 “Level 2” yoga classes

1 “Level 2-3” yoga classes

2 Yin Yoga classes

Bonus Video Level 3 Power Yoga Class 

Intermediate/Advanced Level Yoga Package

Offerings in the 30-day “Package with Shannon”

This Course Includes:

3 Education Videos

1 Power Yoga Class

1 Vinyasa level â…” with Hip Focus

1 Level 3 Vinyasa Class for Balancing

1 Vinyasa Yoga Level 3 Ankle and Knee Focus

1 Level 3 Vinyasa with Shoulder and Upper Back Focus

1 Level â…” CorePower workout

1 Vinyasa Level 2-3 Twisting

1 Vinyasa Level 2-3 Mandala Flow

1 Vinyasa Level 2-3 Core Focus and Bind Sequencing

Two Bonus Videos: 25 Minute Core Workout, and 60 Minute Hot Yoga Class

Yin Yoga Package

Offerings in the 30-day “Package with Shannon”

Props used: 2 Blocks, Strap, and Bolster

This Course includes:

 7 Yin Yoga Classes

 3 Educational Videos

 1 Gentle Yoga Class

Bonus Video: 1 Wellness Tips Video sharing several Breathing Techniques

Shannon Connell

Yoga and PT Consultations with Personalized Monthly Content

Dr. Erin Chain and Shannon Connell collaborate to provide support for your unique body. If you live with conditions such as scoliosis, arthritis, multiple sclerosis, disability, injury, etc., coaching on movement is important. 

Initial Consultation- $200

This includes intake processing which is all about getting to know you and setting goals for your wellness. Intake may include viewing of x-rays, doctor reports, postural analysis, and more. Client will receive a lot of support post intake including a personalized wellness plan. 

If you choose to continue with a personalized wellness plan we will design yoga classes, PT labs, educational videos, and more just for you. 

Personalized Monthly Content- $150

Reiki Certification Trainings

Reiki Level 1 Certification with Shannon

Tuesday’s 2/23/21 and 3/2/21 from 12-4pm email [email protected] for registration and see Reiki page for details. There are currently 3 available spots for this training.

Reiki Level 2 Certification will be announced soon and held at the end of April 2021

Virtual Reiki Certification Trainings 

Virtual Trainings Coming this Spring 2021

See Reiki Certification Tab for Details

New Reiki Healing on ZOOM

As a Reiki Master Teacher we are trained to engage the mental activity of imagination. We are also given through the lineage of our trainings symbols to open pathways for the Divine Love of Reiki healing energy. The distant symbol empowered with our imagination and belief in it’s ability to move through time and space creates amazing opportunity to share our healing work across distances, which have no need for definitions.
Because we all could use more love right now.
Visit Reiki Therapy Page for more information on what to expect with a Reiki Healing.

In-STUDIO Yoga CLASSES (Masks Required) 

CorePower Yoga-North Denver Studios

Sundays 1130am-1230pm, C2 @Louisville, Colorado CPY Studio

Sundays 430-530pm, C2 @Flatirons, Colorado CPY Studio

Mondays 12-1pm, C2 @Westminster, Colorado CPY Studio

Mondays 430-530pm, C2 @Louisville, Colorado CPY Studio

Wednesdays 10-11am, C2 @Flatirons, Colorado CPY Studio

Wednesdays 4-5pm, C2 @Westminster, Colorado CPY Studio


Shannon Connell