Yoga Class Videos

Yoga Videos are for sale!

$20 each video

$100 for customized 3 class video package. This includes a 20 minute consult.

Subscription Access to Vimeo Yoga Class Library coming soon! Vimeo library includes videos in Yin, Vinyasa, Power, Jivamukti, Restorative, and Hot (90 and 60 minute) classes. There are classes to accommodate all levels and several videos 30minutes or less for when you are on a limited time schedule.

Virtual Wellness packages are for sale:

Ankle and Knee Focus

Hip and Low Back Focus

Shoulder and Neck Focus

Wrist and Elbow Focus

Posture Series Focus

These packages are a collaboration of PT labs, Pilates, Yoga, Rolfing, Mediation, Health Coaching, and Essentrics Classes from premier professionals. More details will be posted soon.

Coming soon classes with focus on the Nervous System, Lymphatic System, Endocrine System, Cardiovascular System, Respiratory System, and the Circulatory System!

Shannon Connell