Posts tagged Stress Reduction

Breathing Techniques- Practice

Choose your seat. Find a comfortable upright position. Ground down through both sit bones equally. Set up the connection to the Earth. Stack and create space between each vertebra. Reach up and lengthen through the crown of your head. Bring your attention to your breath.

Allow a couple rolls of the shoulders to release any tension, stress. Then have the shoulders relax and squeeze shoulder blades together to open the heart.

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