Posts tagged Psychology

The Five States of Mental Activity

The Five States of Mental Activity

Patanjali, author of The Yoga Sutras, shares that there are five states of mental activity. They are understanding, misunderstanding, memory, sleeping, and imagination. Patanjali says that these five states of mental activity may, or may not, cause us suffering. Patanjali reminds us that our essential nature is often hidden due to the activity of the mind, and that we will experience yoga when we are able to settle the mind and connect with our essential consciousness.

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Shannon Connell